Services
Welcome to Three Circle Health — where feeling good becomes a lifestyle, and your inner transformation inspires every part of your outer world.
From intuitive eating to exercise and movement, from style to skincare and makeup looks, from your body to your home design… this is where women come to create their favorite version of themselves.
Intuitive Eating
Transformation
The Signature Program
Your starting point. Your reset. Your foundation.
Over the course of six weeks, we reconnect you with your body’s cues, help you heal your relationship with food, and lose the emotional weight that has been holding you back. You’ll learn how to eat in a way that feels natural, nourishing, delicious, and aligned — no counting calories, no restricting food groups, no rules except your own.
Includes:
6 in-depth video modules
Hunger + satiety mastery
Emotional eating tools
1:1 coaching each week
Journaling & activities to deepen understanding
personalized hunger-scale structure for your body and goals
Real-body results that last
Full Program with Private Coaching (most popular choice) starts at: $1440
Payment plans available.
Intuitive Movement ROutine
Movement that matches who you’re becoming — not who you were punishing yourself to be.
We design a joyful, feminine, sculpting weekly routine based on your body’s cues and needs, your schedule, and your goals.
Includes:
Personalized weekly movement plan
Pilates, yoga, strength, HIIT, and sculpt options
Nervous-system-friendly training
Routine that evolved with you (no guilt, no extremes)
$250 for private call & personlized plan + 1 follow up call
Add-on coaching available.
Wardrobe Styling +Aesthetic Identity
Your clothes shold feel like a second skin — aligned, effortless, and expressing beauty.
We’ll find your style vibe, clean out what isn’t you anymore, and build a small, curated wardrobe that makes you feel beatiful and confident every day.
Options:
Closet Reset (virtual or in-home) — $175
Style Identity Session — $125
Personal Shopping Add-On — $75 per hour
Home Reset + Intuitive Interior Design
A refreshed body deserves a refreshed environment.
Here is where we align your space with the energy of the woman you’re becoming —simple shifts, curated color, thoughtful styling, and meaningful aesthetics that support your daily rituals and vibe.
Options:
In-Home Reset (declutter, flow, energy shift) — $150/hr
Styling + Decor Session — $175, virtual available
Color Palette & Vibe Creation — $125, virtually available
Contractor Support (full paint and decor design) — pricing varies; no demolition
Package Options:
Full Home Energy Reset (3 sessions) — $450
Most popular package.
Pricing and booking options vary; contact me HERE for a free consultation.
Makeup & Skincare: Your Radiance Ritual
Beauty that feels like you.
Makeup that matched your lifestyle. Skincare that actually works with your skin and your routine.
Together we highlight your unique features, simplify your routine, and help you step into a look that feels natural, confident, and radiant.
Signature options:
Makeup Look Session — $125, virtually available
Full Make-Up Tutorial — $175, virtually available
Glow Package (Makeup +Skincare +Tutorial) — $275, virtually available
A Personal Note:
My years working in skincare and makeup hold a special place in my heart — I’ve always loved working alongside women who share my passion for helping others feel their most radiant. Part of every service I offer is helping you strengthen that kind inner voice — the one that lets you finally see your own unique beauty, style, and flair with clarity and confidence.
You’ve gone through the program or have had some coaching, but you feel stuck again and like you need a tune-up!
No shame! Because here is the truth:
Every time you catch yourself drifting away, you’re learning to return to yourself faster.
Every time you crash and burn, you’re learning how to rise quicker.
The more we do it, the more gentle the wobbles, and we strengthen our ability to peacefully and swiftly realign.
Signature options:
3 package private sessions — $195
Single private session — $85
Private Check-IN Sessions
The Finishing Touches Menu
Eating Occasion Practice (Mini Sessions)
Only available virtually.
*prerequisite: Intuitive Eating Program with T completed
For the woman who wants live support at the actual place body change happens — during meals.
We focus on building interoceptive awareness, catching the thoughts that try to override your body, and practicing balance bite-by-bite… all the way to your natural last-bite threshold.
This is live, personalized coaching during the moments that matter most.
3 mini sessions (30 minutes each):
-$165
6 mini sessions (30 minutes each):
-$300
9 mini sessions (30 minutes each):
-$405
Most popular package.
12 mini sessions (30 minutes each):
-$480
Commission a Custom Art Piece created by Terry
pricing varies depending on size and materials desired, includes a free consultation call.
Bring the energy of your transformation into your home with a custom art piece created by me. We’ll explore colors, textures, style, and meaning so your space reflects who you are and what you’re stepping into next.
Cook with Me! - $ 125
available in person or virtually.
A cozy, real-life session in your kitchen where we make something delicious together. You’ll learn how to build meals that feel good in your body, support your goals, and fit the actual rhythm of your life — without counting, stressing, or overthinking. Just connection to taste and confidence, and a beautiful plate.
Meal Plan & Grocery List Planning Session — One Hour for $85
A simple, supportive planning session to help you create a weekly flow with food that feels both nourishing and realistic —and definitely delicious.
Together, we’ll map out meals, snacks, and a grocery list that match your body’s cues, your schedule, and your tastes/preferences. No rules—just rhythm, clarity, and ease.
Non-Clinical Art Therapy Session - $85
available in person with supplies included or virtually with client’s available materials.
A gentle, creative space to explore your thoughts, emotions, and inner world through color, texture, and intuitive expression. This is where clarity, emotional release, and nervous-system ease happen—without pressure, without perfection. Just you, your art, and a softer place to land.
Create a Meaningful Piece of Art for Your Home
(3 sessions) — $195
pricing may vary depending on supplies and materials.
We’ll design and create a personal piece of art that symbolizes your growth and this new chapter you’re stepping into. A visual reminder of who you’re becoming—crafted with intention, beauty, and a little bit of magic for your space.
FAQ
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Three Circle Health is a whole-self transformation experience that blends intuitive eating, intuitive movement, mindset work, art therapy, personal style, and home energy design.
I help women feel connected to their bodies, confident in their choices, and at home in their lives—inside and out.
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Most women do start there, because reconnecting to your body’s cues (hunger, fullness, satisfaction, emotional triggers) creates the foundation for every other transformation—movement, confidence, style, home, everything.
If you’re unsure where to begin, we’ll choose the best starting point together.
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Most women experience:
• A calmer relationship with food
• Sustainable weight loss without dieting
• A more sculpted, toned body
• A regulated nervous system
• Confidence in their decisions
• Increased energy and joy
• A clearer sense of identity and aesthetic (self, wardrobe, home)
My goal is to help you create a life—and a body—that feel like your favorite version of you.
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I help you curate a wardrobe that feels like your true self—and your next level.
We’ll clarify:
• Your color story
• Your silhouettes
• Your “main character” pieces
• Everyday ease vs. elevated vibes
• A closet that inspires confidence (not overwhelm)
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As you transform, your environment should support your new energy.
I help you refresh your home through:
• Color direction
• Décor and styling
• Furniture suggestions
• Flow, feeling, and warmth
• Optional contractor referrals for larger updates
• Art that symbolizes your growth (custom pieces available)
You do not need renovations—just alignment.
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This is where emotional processing meets creativity.
I guide you through expressive art-making to help you:
• Release old patterns
• Explore desires
• Reduce emotional eating and food rules
• Connect to your body
• Restore clarity and peace
No artistic skill required. Seriously
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Yes. I want this work to be accessible while still honoring the depth of the transformation. Payment options vary by service.
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Most women feel a shift within the first week—mentally, emotionally, or physically.
The deeper changes unfold over the next few weeks as you reconnect with your body and refine your habits.
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Yes, yes, yes, and absolutely yes.
If you’re craving a life that feels beautiful, aligned, and easy—this work is for you.
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It means learning to trust your body again.
You’ll learn how to:
• Know exactly when to start eating
• Know when to stop without overeating
• Navigate emotional eating
• Honor cravings and feel physically amazing
• Lose excess weight without tracking, restricting, or dieting
It’s simple, powerful, and life-long.
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Yes.
When you stop fighting your body and start listening to it, weight comes off because your body feels safe again. And you are honoring your unique internal cues.
This is the secret sauce behind every transformation you’ve seen me share.
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It’s a custom movement plan that supports your goals—lean body, sculpted muscles, glowing energy—based on what feels good to you.
You’ll receive guidance on:
• Weekly flow
• Strength, Pilates, yoga, and HIIT balance
• Nervous system–friendly movement
• A routine that matches your lifestyle and aesthetics (no punishment workouts here)
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Yes. I have several add-on options including:
• Eating Occasion Practice (mini sessions)
• “Cook With Me” session
• Custom art pieces
• Makeup & skincare tutorials
• Meal planning + grocery list session
• Home styling add-ons
You can mix and match based on your needs.
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Both.
All coaching and creative sessions can be done virtually.
Local clients can also book in-home or in-studio sessions for art, styling, or home design.
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You don’t have to.
We’ll talk through your goals, your struggles, your dreams, and your lifestyle—and build a path that feels right for you.
Your transformation is personalized, not templated.
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So much goodness:
a persoalized makeup look
a step-by-step tutorial
a simplified skincare routine
product + color recommendations
techniques you can repeat on your own
a look that matched your movement, style, and lifestyle vibe
My years working in skincare and makeup mean this part is extra special to me —I’ve always loved helping women feel radiant.
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Absolutely.
Most women combine eating +movement and style +makeup or home+ wardrobe. And then choose a few mini add-ons.
Just ask, and I’ll help guide you to what fits your energy and goals.
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I integrate everything a woman actually needs:
body + mind + environment
food + movement + creativity
identity + aesthetics + emotion
It’s not just coaching.
It’s not just therapy.
It’s not just design.
It’s a full, embodied, feminine reset.
And you are guided by a woman who did it herself, too. If I can, you can.
Whatever you’re working on—
your body, your habits, your space, your spirit — just keep adding the next intentional brushstroke.
This is your life’s canvas, and every small, aligned choice becomes a part of the masterpiece you’re creating.